How are you practicing social media (and regular media) distancing? I continue to hear the principle from Racial Equity Institute — Maintain hope in the face of the brutal facts. It’s important for me to be informed about and facing the brutal facts. And then to...
What are you imagining? When your mind wanders off into possibilities of a now other then the one happening in the moment, what’s the quality of your imaginations? I’m being diligent about watching my mind and conversations. Seeding and feeding healthy images,...
Below are posts I made on Facebook that aimed at supporting my own and others care for our emotional well-being. (I went into social distancing mode on March 11th) March 13, 2020 I’ve been practicing and thinking a lot about managing anxiety, social distancing and not...
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