Integration Coaching
Support to translate insights, values, and life lessons into one’s day-to-day lived reality.
INTEGRATION COACHING SESSIONS
Gently guided, gracefully cared for space for you to better understand and integrate into your daily life that which is ready to be part of who you are and how you interact with the world around you. Integrate:: to incorporate into the whole.
Discern practical ways to embody:
New insight, knowledge, recent learning
Life changes, opportunities, losses
New beliefs, desires, ideas
What to expect:
60-90 minute sessions
Deep, reflective listening
Creative, intuitive ideas for practicing something new
A space for your wisdom to be accessed, heard, and able to guide next steps
Ashley’s approach::
My approach is informed by a passion for learning… for becoming what we are learning. So many sparks of potential surround a new insight. I’m dedicated to my own journey of discerning how to live new insights in my day-to-day life. And I’m inspired and honored when I get to support and witness other people as they become what they are learning.
My approach rests on a foundation of study and practice obtained during a Masters of Education in therapeutic counseling and through many years as a teacher and adult educator. My coaching style and methodology has developed over 17 years as a life coach, parenting coach, leadership coach, equity coach, and learning partner.
If this sounds supportive to you, reach out for a free 15 minute consultation.
Why integration coaching? Why now?
There is so much going on in people’s lives, in the world around us. Life seems to be changing fast. I see many people asking big questions and trying to navigate feeling, thinking, seeing things in new ways. People’s foundations are shifting and folks are trying to keep up.
Beliefs, identities, professions, relationships, emotions, certainties are changing.
I wish everyone had adequate time and places to go to sit on a rock in the middle of a river and integrate new lessons, opportunities, losses that are coursing through our bodies (or some other spacious process). But alas, life calls; often carving out time can be hard… as can knowing what next step to take to really embody a new insight/feeling/goal.
Taking a pause to explore and integrate a shifting reality can cultivate greater ease in one’s life.